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Week 8: Just Keep Swimming, Swimming.

Last week, I was in stress eating overdrive. At work, we had a quality review and I stress ate like crazy. I saw myself eating all kinds of junk and I just couldn’t stop myself. This totally jacked up my...

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Kicking Off Training Season

Well Amy? Aren’t you always training for something? No, not really. What are you training for now? I am so happy you asked. I have officially start training for the NYC Half. Yay! This training plan is going to have...

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Goal Setting

My goals aren’t all about counting calories and seeing what the scale says. Now that I have completed two full years of running I can honesty say I have a lot of experience with training runs and races. I am...

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Week 2

One of the most defeating feelings is when you set goals and there’s no way you are able to reach them. Last week I set up a few short term goals. These goals weren’t crazy and very doable. Unfortunately, I...

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Week 1

Well, it has been a week since I started my re-focus on my weigh loss plan. I tell you…it’s very difficult to want to restart right before Thanksgiving. (So wack!) Honestly, there’s no perfect time to start. There’s always a...